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Frozen prepared meals, packaged crackers and snack bars, bottled salad dressings, canned pasta sauces, and many other processed foods tend to contain higher-than-necessary amounts of sodium, sugar, and unhealthy fats

Heres an easy rule: Avoid items that are fried, processed, sugary, or packed with artificial ingredients

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Prebiotic Fibers and Resistant Starches : Foods rich in prebiotic fibers and resistant starches help reduce bloating and promote gut health